Home » Is plant-based food that mimics the flavor of meat healthy? |

Is plant-based food that mimics the flavor of meat healthy? |

by admin
Is plant-based food that mimics the flavor of meat healthy?  |

Plant-based foods that imitate the flavor of meat are good for you? New research has compared diets with real meat to those using plant-based alternatives, especially when it comes to cardiovascular disease and diabetes.

A diet rich in plant foods has benefits for metabolic and cardiac health, thanks to vitamins, fiber and antioxidants. Using plant-based foods that resemble meat in flavor is becoming increasingly popular.


Is plant-based food that imitates the flavor of meat good for you? Is this an ok alternative?

The first question that researchers at the University of Singapore wanted to answer is whether replacing real meat with products that imitate its flavor can really be an advantage for health. You can read the results in the scientific journal American Journal of Clinical Nutrition.

So they asked about ninety people to follow a diet with real meat foods and one with plant-based foods for 8 weeks. At the beginning and end of the experiment they measured cholesterol, blood sugar and blood pressure levels.

The results showed no significant changes in cholesterol levels. A small group of those who ate meat surprisingly saw their blood sugar and blood pressure drop.

In reality it is ultra-processed food

The researchers explained that the reason lies in the fact that these foods, even if plant-based, are ultra-processed to be able to get closer in taste to meat.

Vegetables are very good for you, but they must be eaten as they are found in nature. Naturally another matter for some products such as meatballs and burgers made with vegetables, without the desire to resemble the taste of meat. There you have to be careful about salt and added sugars.

Is plant-based food that imitates the flavor of meat good for you? What are the differences?

The comparison highlighted how the diet with real meat contains more proteinwhile those plant-based plus sodium, potassium and calcium. Precisely the greater number of proteins and the very low quantity of carbohydrates manages to keep blood sugar levels under control.

See also  Staying fit in smart working: exercises to be repeated every hour

The researchers highlight how companies should abandon the idea of ​​producing foods that taste like meat.

A diet rich in whole grains, legumes, dried fruit, fruit and vegetables significantly improves the general health of our body.

Read also…

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy