Home » Is walking indoors like walking outdoors? The benefits that few know

Is walking indoors like walking outdoors? The benefits that few know

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Among the teachings left to us by this pandemic is without a doubt the fact that our homes can be perfect places to get some exercise. According to experts, it is important to move, to avoid circulation problems, high blood pressure and bad cholesterol. But if you’re thinking that doing it indoors doesn’t have the same effect as doing it outdoors, you’re wrong. Of course, walking in the open air breathing fresh air is beautiful, but if your goal is to avoid the sedentary lifestyle that smart working has introduced into your lives a bit, you should know that walking around the house is fine. Photo Credits: Shutterstock Music: «Summer» from Bensound.com
Read also: >> ARE YOU SURE THAT WALKING EVERY DAY IS REALLY WELL? THIS “SIDE EFFECT” IS AMAZING

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