We recently saw how science advises us not to overdo it with some ready-made drinks. Unfortunately, our modern and comfortable society provides us with a truly wide choice of products to consume on a daily basis. But not all are good, indeed some if used in excess become real health risks. So, using a little imagination, we can create simple, cheap and very healthy drinks. It is brilliant as 1 simple glass of water combined with these fruits strengthens the heart and brain. Fast, economical and particularly delicate, also to offer to our guests.
Detox or regenerating waters
Someone calls them detox waters, someone else, regenerating waters, still others simply flavored waters. The fact is that taking a very simple jug, filling it with water and putting fresh fruit inside, perhaps with a little lemon or some spice is a real health bomb. In fact, there are many beneficial actions that we can have from a simple water flavored with fruit:
- fight thirst in a natural way;
- keep the body hydrated;
- detoxify liver and kidneys:
- eliminate fats and toxins;
- raise antibodies and immune defenses;
- improve blood circulation.
It is brilliant as 1 simple glass of water combined with these fruits strengthens the heart and brain
In the end, there are really many possibilities to create water of this type, with fruit and vegetables, but also with aromatic plants and spices. Also and only to deflate the belly and feel a sense of well-being. But going into the specifics of a detox water that is very good for our heart and our brain, here is the one for us.
We take some berries and leave them to infuse in our jug of water for a couple of hours. The richness of vitamins and antioxidants contained in the various raspberries, blueberries, currants and blackberries will be a real healthy touch for the heart and brain. In fact, we know very well how much medical science recognizes the enormous potential of berries to keep us young, preventing heart and brain diseases.
Deepening
No more stress medications now that we know this beneficial fruit