A very tasty little fruit, enclosed in a hard and oval shell. Its majestic and imposing tree has very ancient origins. With its solid and resistant wood, it is one of the longest-lived trees.
There are several varieties of this fruit, but the best known in Italy is that of Sorrento. Also very famous are those grown in California, which has larger dimensions.
A fruit that helps solve many problems
A real friend for our health. A very important food that we absolutely cannot do without. Nuts, fruits called dried, so small but we are extremely in need.
A caloric food, but which provides an important energy supply. If included in a healthy and balanced diet and eaten regularly, they can prevent cardiovascular disease. The presence of Omega 3 makes walnuts a powerful antioxidant, important for preventing cancer. Thanks to vitamin E, they help to counteract cellular aging.
To enjoy all their benefits, 3 nuts per day are recommended. Excellent as a snack, to eat as a snack, they satiate and are delicious.
Nuts are a very versatile food. Used for sweet and savory preparations. Their flavor adapts and enhances many dishes of Italian cuisine.
It is enough to eat this extraordinary fruit in the evening to sleep peacefully and peacefully
That’s right. They are not only an excellent source of vitamins, Omega 3, magnesium and calcium. But walnuts also help fight sleep disorders. The consumption of this dried fruit stimulates the levels of melatonin, which is a hormone present in our body, which helps regulate the sleep cycle. Eat before bed, they would promote rest throughout the night.
It is important not to exceed the doses. Walnuts contain a lot of calories and are hard to digest when consumed in abundance.
This explains why it is enough to eat this extraordinary fruit in the evening to sleep blissfully and peacefully.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)