Delicious, tasty and great for controlling blood sugar. The fruit we are talking about today has many properties but not everyone knows them.
There are many studies that have recognized its power to control blood sugar levels after meals.
Scientific research, in fact, is always full of new discoveries that improve the health of all of us. For example, here are the latest news for those suffering from high bad cholesterol because you no longer need to give up these beloved foods.
Therefore, science helps us to live healthily in the name of knowledge and prevention. Sometimes, the new test and analysis results are at odds with those of old scientific studies.
For example, food intolerances are not what they tell us, that’s why according to experts.
It is surprising how this delicious fruit is good for everyone, especially diabetics
As for the relationship between fruit and diabetics, the opinions of experts are not all the same.
There are those who absolutely forbid the consumption of fruit, those who only recommend apples and those who, on the other hand, do not believe that fruit can weigh heavily on the pathology.
In general, we say that, as a rule, fruits such as persimmons, figs, bananas, grapes, dried fruit, candied fruit and fruit in syrup are not recommended for those suffering from diabetes. The latter, however, can enjoy the taste and goodness of apples, oranges, apricots, pears, medlars, strawberries and peaches. Obviously, fruit must always be eaten in moderation.
However, many underestimate it but there is a fruit that produces positive effects on the metabolic responses induced by the meal.
We are talking about the red raspberry. Good and rich in taste, this fruit has convinced many scientists who have confirmed its exceptional properties in several studies.
According to a study, published in the journal Obesity, the tests carried out on 21 patients in a state of overweight or obesity and prediabetes and insulin resistance and on 21 healthy patients have brought interesting results.
Offered to patients up to 250 g of frozen raspberries, it was understood that those who ate more raspberries reduced the level of glucose in the blood. It is surprising how this delicious fruit is good for everyone, especially diabetics.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)