Sometimes our health conditions seem completely normal but it can happen that they are not. All this is possible and above all real if you look at the statistics in the world. In fact, health can be at risk, with what is the silent disease affecting many people but many are unaware that they have it.
A widespread disease
It is a thickening of the arteries and their stiffening, with a loss of elasticity. Experts believe that atherosclerosis or / and atherosclerosis is the cause of most cardiovascular disease and causes heart attack and stroke in the advanced stages.
Symptoms and triggers of arteriosclerosis
The warning symptoms of the disease are not there, so many suffer from it without knowing it. In fact, as mentioned earlier, the obvious symptoms are a stroke or a heart attack. When this happens, it is already too late.
There are also some wrong behaviors that can lead to the disease. Among the best known we have smoking, consumption of fatty foods of animal origin, hypertension, excess alcohol, sedentary lifestyle, overweight, excess salt and sugar, age. These are the factors that can set the stage for arteriosclerosis even at a young age.
Prevent arteriosclerosis
The best way to avoid the onset of this disease is prevention. Nutrition and sport are two cornerstones. What is most important is to eat a balanced diet. It is necessary to limit fatty foods of animal origin, which cause an increase in bad cholesterol.
Pay attention to sugar intake through food, which triggers the insulin response and leads to diabetes.
Another food that causes weight gain is alcohol, including wine. The right measure is not to exceed 2 glasses of wine at the main meal for men and one a day for women. In fact, alcohol turns into fat and causes weight gain.
It is the silent disease that affects many people but many do not know they have it
Salt is also a food to monitor. Eating low in salt means introducing the right amount of sodium into our body. Salt causes hypertension, a situation that leads to hardening of the arteries.
It is also very important to follow moderate physical activity. At least 30 minutes of walking a day, preferably in parks or in contact with nature. In this way, stress is reduced and the body gradually regains its agility.
Preventing atherosclerosis can be done, while treating it is much more difficult.