There are many people who suffer from diabetic diseases and who must constantly check their blood glucose levels. The most common forms of diabetes mellitus mostly arise in adulthood after the age of 45. Sometimes the pathology arises due to hereditary factors or in women as a result of pregnancy. In addition, there are multiple conditions that expose and increase the risk of developing diabetes mellitus. Among these, above all, overweight, lack of motor activity, particularly high blood pressure values and fasting glycaemia around 125mg / dl. We remind sedentary people that it is extraordinary how long the blood sugar lowers and what time to walk if you have diabetes.
However, the good habit of exercising every day should also be accompanied by a conscious choice of food. Those who tend to have borderline glucose levels should not neglect meal planning and snacking. Therefore, he should not leave the food to be brought to the table to chance or haste. Our experts have already suggested how many grams of bread per day you can eat with high blood sugar and diabetes. Likewise, it is important to underline that these are the blood sugar values that reveal pre-diabetes or type 2 diabetes. It would therefore be wise to rely on the advice of a nutritionist to avoid the onset of dangerous glycemic peaks. This is above all because even if the blood tests reveal too high values, not always evident and easily recognizable symptoms are recorded.
It is these blood glucose values that reveal pre-diabetes or type 2 diabetes
In the absence of the most common symptoms it could happen that the diagnosis of diabetic disease occurs when it is now at a full-blown stage. However, some small measures can reduce the risk of developing metabolic syndromes. For example, it sounds incredible but just having dinner at this time for 3 months to lower high blood pressure, blood sugar and LDL cholesterol.
The parameters by which diabetes or pre-diabetes are diagnosed include monitoring of fasting blood glucose. A subject can define himself as diabetic if in at least 2 blood tests within 7 days he has values equal to or greater than 126mg / dl. On the other hand, we speak of pre-diabetes or hyperglycemia when the dosage of fasting glucose results in values higher than 100mg / dl. The most common symptoms of pre-diabetes include fatigue, increased thirst and diuresis, abdominal pain and sometimes weight loss. It is therefore advisable to listen to the signals that the body sends and undergo regular clinical checks.