Black Garlic: Lowers Cholesterol and Improves Liver Function, Incredible!
5 Health Benefits Of Black Garlic – Impressive!
Black Garlic: Lowers Cholesterol and Improves Liver Function, Incredible!
Black garlic is garlic that has been fermented at high temperature and humidity for many weeks. It’s black, of course, but it also has a less acrid aroma and a more delicate texture than raw garlic.
Black Garlic: Lowers Cholesterol and Improves Liver Function, Incredible!
This particular garlic offers at least five benefits to our health. Let’s see them.
Contains more antioxidants
Fermentation causes a significant increase in antioxidants compared to raw garlic. This is partly due to the fact that allicin, the substance that gives garlic its characteristic pungent odor, is converted into compounds such as alkaloids and flavonoids, or antioxidants, while garlic ferments.
It can help keep your blood sugar regulated
In a 2019 study conducted on mice fed a high-fat, high-sugar diet it was found that a treatment based on black garlic extract caused a decrease in cholesterol, less inflammation and a normalization of appetite.
It can decrease the risk of heart disease
Studies show that black garlic can drop some critical heart health values, such as total cholesterol and triglycerides, and that it appears to cause an increase in “good” cholesterol (HDL). and also the
Black garlic compounds can protect the brain
Scientists have long known that the buildup in the brain of a protein called beta-amyloid causes inflammation and increases the risk of developing Alzheimer’s disease.
A study in guinea pigs showed that black garlic can decrease brain inflammation caused by beta-amyloid protein and also improve short-term memory.
It can protect the liver
It appears that black garlic can protect the liver from damage that can result from continued exposure to medicines, alcohol and germs.
Research conducted on animals, in particular, has shown that black garlic can improve liver function in the case of damage caused by chronic alcoholism.
Born in 1966, he boasts a historical experience in the creation of video tutorials and guides related to the world of DIY and creative recycling. In 2018 she decided to found her own information portal relating to the topics so dear to her, with the noble aim of limiting waste and fostering creative reuse.
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