That nutrition is able to help us against stomach ailments and prevent diseases, even important ones that affect different organs, is something we know. Furthermore, it is a concept that we have taken up several times in previous articles. What not everyone perhaps knows, however, is that the properties and components contained in food, even in the smallest in size, do not stop there. In some cases it is, in fact, a real treasure trove of benefits for our health and for this we cannot fail to know them.
Do our part
Some diseases, unfortunately, cannot be prevented or treated and we are all aware of this. There are, however, many others that we cause ourselves, through our attitudes and our bad habits. For the latter we can do something. The first step is to eat the right foods every day. Whether they are first courses, infusions or spices. In this regard, we will soon reveal the incredible talents of a particular spice.
It seems impossible but adding this spice to foods stimulates memory and delays aging
Indeed, food can also affect the well-being of one of the most important organs for our physical and mental well-being, namely the brain. For many it will come as a surprise, but nutrition plays a key role in the prevention of neurological disorders and also in the clarity that our memory retains. Today we are going to discover one with these abilities. In fact, it seems impossible, but adding this spice to foods stimulates memory and delays aging. We refer to the curry.
Curry, in fact, a very popular spice also in the West and therefore also in our country, has a high concentration of curcumin.
This compound, as we can see in this study, has anti-inflammatory and antioxidant properties. As well as even anticancer. It appears, in fact, to play a role in delaying the effects and symptoms of neurological diseases and disorders. In fact, by stimulating the work of the brain, both at the level of memory and cognitive abilities.
As a consequence, it not only gives greater clarity, but could be a weapon against the symptoms of aging. After consulting with your own doctor looking after, it could be an excellent strategy to include this spice in your diet. Always obviously not exaggerating in quantities, but on the contrary finding the right balance.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)