Eggs have always been a much discussed food. Athletes love them because they are energetic and rich in proteins. Many, on the other hand, advise against them, or suggest not to abuse them, because they contain too much cholesterol. In fact, in one egg we can find up to 200 mg of cholesterol equal to 67% of the recommended daily requirement. It is also true, however, that there are also lecithins in the egg that enhance the role of “good cholesterol” (HDL) thus keeping the arteries clean.
Other properties of eggs
Eggs are also an excellent source of vitamins (A, B2, B6, B12) and folic acid. They contain proteins and important minerals such as calcium, iron, phosphorus and potassium.
Returning to the initial Hamletic doubt, we can say that the matter becomes even more complicated for those suffering from diabetes.
But scientific studies come to our aid.
It seems impossible but by avoiding these 2 trivial mistakes, diabetics can finally eat eggs
The American Journal of Clinical Nutrition has published the results of a study carried out by researchers from the National Heart Foundation in Sydney.
The researchers divided 128 subjects with diabetes into two groups. For exactly one year, group members consumed 12 eggs per week. The members of the other group were limited to less than 2 eggs per week.
During the months of the study, the levels of blood sugar, ‘bad’ cholesterol and pressure of all the subjects involved in the experiment were monitored.
After 1 year it emerged no major differences were found between the various subjects. But not only that, the different quantities of eggs did not even have a significant impact in terms of body kilos.
The Australian study shows that healthy subjects can consume an average of 3 eggs per week. Diabetics, on the other hand, can indulge in 2 every 7 days.
We have therefore seen that it seems impossible but even diabetics can finally eat eggs while avoiding these 2 trivial mistakes.
Be careful though. Always use common sense. As with any food, eggs must also be contextualized in a balanced diet, as well as associated with a healthy and active lifestyle.
Also pay attention to cooking methods. Avoid fried or scrambled eggs and prefer poached and hard-boiled eggs.
Deepening
Beware of these strange symptoms as they may indicate vitamin B2 deficiency
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)