Home » It sounds incredible but it is possible to have a flat stomach at 60 by doing these exercises

It sounds incredible but it is possible to have a flat stomach at 60 by doing these exercises

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Training and keeping fit is a valid advice for any age. Having a well-trained body not only improves our self-esteem but protects us from many health problems. This is why we should never stop doing it, even if we have little time available every day or we are no longer very young. For example it seems incredible but it is possible to have a flat stomach at 60 by doing these exercises. Before seeing what they are, however, a premise is mandatory. If we have any physical problems or any pathology we should always contact an expert or a personal trainer before starting. Do-it-yourself is definitely not recommended and exposes us to problems that should not be underestimated.

It sounds incredible but it is possible to have a flat stomach at 60 by doing these exercises

The first very easy exercise for the belly will be done from the ground. Let’s place our hands and knees on the floor and get on all fours. From here we try to stretch the right arm forward and the left leg back. We try to stay still in position for 20 seconds and then switch arms and legs. We repeat 10 times for each side.

Always on the ground we can try the famous crunch. Let’s turn face up with the back firmly on the ground and raise the knees to 90 degrees. We put our hands behind our head and start simulating a pedaling with the legs. If we do not make particular efforts we can also try to slightly raise the torso and contract the abdominals. 20 seconds of movements for 10 repetitions should be enough.

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The last exercise from lying down will be useful for the lateral abdominals. Let us put ourselves in the supine position again and extend our arms and legs. Let’s widen them slightly as if to form an X and try to bring the right leg closer to the left arm or vice versa. We try to bring the limbs as close as possible, keep the position of maximum effort for 5 seconds and then repeat on the other side. Let’s try the exercise 10 times on each side.

Exercises while sitting

Let’s take a chair without armrests and sit with your back well supported. We place the soles of the feet on the ground and spread the arms at shoulder height. From here we try to rotate them first to the right and then to the left. We repeat 20 times on each side and that’s it.

While seated, we fold our arms and cross our hands behind the neck. Lean slightly forward and go back without helping us with the arms but straining only the abdominals. Here, too, 20 repetitions will be enough.

The last seated exercise for the oblique abdominals is to pull the knee towards the chest. We place the other foot well and take the joint with our hands. Let’s bring it closer to the chest and hold the position for 5 seconds. We switch sides and repeat 10 times.

Deepening

These are the exercises to permanently eliminate love handles at 60


(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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