Before the outbreak of this terrible pandemic, according to the WHO, the disease of the century was stress. Not that it now passes into second place, indeed given the correlation with the current situation, it will be even more so. In Italy, according to statistics, almost 2 out of 10 people suffer from stress, while in the United States, they are even 4 out of 10. Data that grow even more because according to international data, in the world almost 70% of the population declares itself to be stressed. . It seems incredible but stress also increases at the table with these daily foods that we see in this article by our Experts.
Beware of fats and sugars
Eating poorly without eating a balanced diet can cause your stress level to rise. It is a natural process due to the introduction of too much fat into our body. With an increased number of fats and proteins, the glucose level rises excessively. And by raising the sugar in the blood too much, a series of inflammatory processes are triggered which also contribute to the increase in cortisol. That is precisely the stress hormone. One of the main functions of cortisol is precisely to keep the blood sugar level balanced. When we ingest too many sugars, cortisol production increases in parallel and we therefore feel more stressed. For this reason, once again, it is good to reiterate how important a balanced diet is, rich in fruit and vegetables.
It sounds incredible but stress also increases at the table with these daily foods
Therefore, if an incorrect diet is directly linked to stress, here are the foods we should be particularly careful about:
- artificial sweeteners;
- refined carbohydrates;
- alcohol;
- sugars.
Artificial sweeteners and sugars are therefore among the main causes of our general malaise which can even lead to stress. Beware that it is therefore not just a problem of obesity, but of health in general. In fact, food science recognizes many of our headaches, changes in metabolism and above all cardiovascular diseases in the abuse of sugars and artificial sweeteners.
How alcohol affects stress
It will surely have happened to everyone at least once in their life to drown a sorrow in alcohol. And, perhaps with the belief that a good drink could get rid of the anxiety and despair of the moment. Unfortunately, however, alcohol and the sugars it contains significantly increase blood pressure, but also heart rate. Physiological actions that involve the arrival of stress. Just as if it may seem true that a good drink makes us fall asleep, it is not. While it is true that we will immediately fall into a heavy sleep, this will by no means be relaxing or restorative. As the metabolic cycle and sleep cycle are out of phase, we will then wake up with the classic beehive in our head, demonstrating how badly it has done us to introduce alcohol and sugars without measure.
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