It sounds incredible but this little-known supplement is enough to lower bad cholesterol

Cholesterol is a fundamental fat produced by our body but, if present in excessive quantities, it can be harmful to health.

In fact, bad cholesterol, also known as LDL, is a factor that can lead to the development of cardiovascular diseases such as stroke and heart attack.

For this reason it is important to prevent having a healthy and correct lifestyle and diet, also combined with regular physical activity.

It sounds incredible but this little-known supplement is enough to lower bad cholesterol

But which supplement are we talking about? Fermented red rice that is obtained, in fact, from the fermentation of the classic rice and which is often found in the pantry of our kitchen.

The process to which the rice undergoes leads to the production of monacolin K which is able to inhibit the action of the enzyme involved in the biosynthesis of cholesterol.

Precisely for this reason, red rice is used to produce supplements that have the ability to decrease blood cholesterol levels.

A study has been carried out that highlights this incredible beneficial capacity, especially when combined with a healthy and balanced diet.

The extract in question has been allowed in the production of food supplements, as long as it remains within the 10 mg limit set by the Ministry of Health.

In this document we talk about the monacolin K contained in it, specifying that it is always recommended to hear the opinion of the doctor.

It seems incredible but this little-known supplement is enough to lower bad cholesterol, obviously combined with a healthy lifestyle.

Advice

To stay healthy, it is important to limit the consumption of foods rich in saturated fats such as sausages, butter or red meat.

We should prefer the consumption of foods rich in fatty acids, such as omega 3, often contained in fish.

In our daily diet, vegetables and fruit must never be missing, but also foods with a high fiber content.

Finally, let’s not forget that physical activity always plays a fundamental role in our physical and mental health.