When the mental faculties begin to falter, one has the impression of walking in dim light or even in the dark. It almost seems that some lighthouses that illuminate the path are missing and we proceed groping but no longer the mastery of the past. Yet it is not age that slows down and turns off the brain but this terrible enemy of memory and neurons that few know. And in a similar way, people are inclined to think that a lower level of education puts them at greater risk of mental illness. This is because there is a lot of emphasis on the beneficial properties of practices and exercises to keep memory and mental abilities in constant training.
In reality it will not be young age or education that will save the mind from aging as much as 3 simple routines. In fact, although cerebral aging occurs mostly during the last phase of existence, there are also cases of early dementia. And without waiting for the third age, these simple mathematical calculations already show if the brain no longer works well and is slower. In fact, what many complain about is the loss of speed in receiving new data or in remembering names and even important appointments.
It won’t be young age or education that will save your mind from aging as much as 3 simple routines
For example, it can be assumed that the brain and memory begin to betray even the less elderly if some difficulties arise. But even before we get to notice the first signs of neuronal deterioration, we can change our habits and welcome more healthy ones. To significantly reduce the likelihood of neurodegenerative diseases arising, it is necessary to preserve the night’s rest. According to the results of a recent study, both sleep deprivation and poor sleep quality have a negative impact on brain health. Cognitive decline, dementia and even Alzheimer’s disease could in fact originate from difficulties falling asleep and sleep disturbances. It must therefore become a habit not only to create the ideal conditions to facilitate falling asleep, but also not to deprive oneself of sleep.
Furthermore, it would be desirable to acquire the healthy habit of dedicating at least 30 minutes every day to carrying out physical exercises and motor activity. The more the blood flows with the movement, the more oxygen reaches tissues and organs, not least the brain. Finally, a healthy diet should be included among the daily rituals, which very often requires the preparation of most of the dishes at home. Therefore, rather than buying ready-made foods or food products full of preservatives, it would be preferable to get in the kitchen and prepare simple but healthy dishes.