It’s amazing how overuse of these 5 foods increases inflammation leading to severe arthritis and medical conditions

Arthritis is a disease that affects many people regardless of age. It is a chronic joint inflammation that spreads to various parts of the body. There are foods that aggravate the symptoms to the point of making the disease worse. And it is amazing how overuse of these 5 foods increases inflammation causing arthritis and serious conditions.

In reference to arthritis, we have specified here the 5 things you absolutely need to know about arthritis and joint pain

It’s amazing how overuse of these 5 foods increases inflammation leading to severe arthritis and medical conditions

A study has shown that sugar can worsen the symptoms of arthritis and some serious conditions. The 2018 study found a correlation between chronic inflammation with sugar abuse. However, sugar may not be the only one to blame. The foods to avoid replacing them with a nutritious and balanced diet are:

• sugary drinks;
• sweets;
• alcohol in large quantities;
• drinks or foods with additional sugars;
• saturated and unsaturated fats.

These foods can be substituted for example: fruits and vegetables, legumes, nuts, seeds and unsweetened drinks.

Unfortunately, making dietary changes is difficult and therefore, it is possible to proceed slowly. Also, it is recommended to focus on the type of change by making concrete changes.

For example, you can replace sweets with fruits such as watermelon or mango. Or, consume small portions of sweets to limit absorption.

Living with arthritis is not easy but there are a number of strategies that can be put in place to make your lifestyle manageable. For example, you can keep a record of all the symptoms of arthritis. This allows us to identify when the symptoms worsen and what are the factors that triggered the worsening of the disease. Another tip is to keep a moderate weight. In fact, excessive weight puts more pressure on the joints which can worsen the symptoms of arthritis.

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