There are foods that are real mines of health for our body. We use many of them and we know them, but many don’t. Especially those who come from distant countries but which thanks to globalization we can still buy without problems. It’s amazing how these 4 unknown foods reduce bad cholesterol by filling us with nutrients and giving us energy to get through the day. We see them in this article by our Editorial Experts.
A Mediterranean but little known plant
There are typically Mediterranean and well-known plants such as rosemary and bay leaf, just to give two classic examples. But there are others in the same geographical area that many find it hard to know: this is the case of purslane. It is a plant so rich in omega-3 fats that 350 mg of anti-cholesterol acids are present in just 100 grams of its leaves. The WHO and FAO themselves also recommend its use for its richness in pectin, another very useful substance for weight loss.
It’s amazing how these 4 unknown foods reduce bad cholesterol by filling us with nutrients
Similar to a vegetable, the spirulina algae is an algae with a purifying and detoxifying effect. It is no longer so unknown as the world is taking notice of its exceptional properties. Also rich in vitamins and essential fatty acids, it is perfect for losing weight, speeding up metabolism and taking care of cholesterol.
Salicornia and its benefits
Another food considered “superfood” by international organizations is glasswort. It looks like asparagus and like them it is a powerful ally of our health. A plant that naturally lives in mud but is abundant in vitamins and minerals. Eaten cooked or raw, it lowers cholesterol and helps cleanse the liver and kidneys.
From Brazil the Acai
From the Amazon come these berries that look a lot like our blueberries. But they have an even greater antioxidant load of even 30%. With their anthocyanins, Acai are recognized as being beneficial to protect capillaries and circulation, to raise antibodies and keep the skin young and radiant.
Deepening
The 3 fruits we never eat and they contain mines of vitamins and nutrients
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)