There are many ways to train and reach the goal of having a lean and sculpted physique, ready for summer and beyond. In our previous article, we at ProiezionidiBorsa editorial staff had seen how 3 activities are enough to quickly burn calories even while having fun. In reality there is a particular type of training that with little effort can make us achieve great results. It’s an amazing workout for losing weight, maximizing results, burning lots of calories.
We are talking aboutlow impact training which does not require great effort, especially on the joints. In addition, it allows you to burn calories, awaken your metabolism and define your muscles. It is suitable for any training program and goal you intend to achieve. In particular, it is perfect for beginners in the field of fitness or if you have to recover from an injury.
It’s an amazing workout for losing weight, maximizing results while burning lots of calories
This type of training, even if it does not lead to great efforts, still allows you to sweat and thus eliminate toxins and burn calories. It also helps in a weight loss program despite having joint pain. This is very important because, even if there are joint discomfort, in this way you can continue physical activity regularly. You can therefore continue with your training program with less risk.
But what can be the physical activity that allows us to do a low impact workout? Quite simply it yoga, go to bicycle, to swim and especially to walk. Unlike running or gymnastics, high impact activities, in the activities listed above there is no overexertion. In fact, both the knees and the ankles do not strain and the feet touch the ground perfectly.
A study confirms the effectiveness of this training but one thing must never be forgotten
In addition, research published in the Journal of Exercise, Nutrition & Biochimica confirms the effectiveness of this type of training. According to this study, in fact, women suffering from obesity significantly reduced their abdominal fat after about 12 weeks of walking. In addition, they improved their insulin resistance and took 50-70 minutes of walking three times a week.
Obviously, however, it is always good to first discuss with your personal trainer, especially if you suffer from joint pain or other pathologies. He will know which program is perfect for our physical situation.
Deepening
For a sculpted physique it is enough to use this common object that we all have in the bathroom.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)