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just consume a few grams of a particular type of dried fruit

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In a new randomized controlled trial, participants (assessed at risk for cardiovascular disease) who ate noci pecan (Carya illinoinensis) over a period of 8 weeks showed significant improvements in the values ​​of cholesterol total, of the triglycerides he was born in cholesterol LDL.

Research indicates that nuts are cardioprotective, but studies on nights pecan are limited,“Said the scholars, led by Jamie Cooper, a researcher at the Department of Nutritional Sciences at the University of Georgia. “We looked at the impact of pecan consumption on a daily basis lipids in the blood and on glycemia in adults at risk of cardiovascular disease“.

The researchers studied 3 groups of participants, including one made up of 52 adults between the ages of 30 and 75, who were considered to be at high risk for cardiovascular disease.
One group consumed 68 grams (about 470 calories) of pecans per day, as part of their regular diet, a second group substituted pecans for a similar amount of calories from their usual diet, and a control group did not consume. pecans.

After 8 weeks, the participants ate a high-fat meal to detect changes in lipids and the amount of glucose in their blood.

One was detected significant reduction total fasting cholesterol, LDL cholesterol, triglycerides, total cholesterol / high density lipoprotein (HDL) cholesterol ratio, non-HDL cholesterol and apolipoprotein B in the two groups that consumed pecans, while they were not changes were recorded in the control group.

In addition, one was also detected reduction of the triglycerides between participants who ate pecans and one reduction of the glucose in the group that replaced the caloric value with pecans.

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Adding pecans to the diet has not only produced a greater and more consistent reduction in total and LDL cholesterol than many other lifestyle interventions, it may also be a more sustainable approach to long-term health., ”Cooper said. “Some research shows that even a 1% reduction in LDL is associated with a slight reduction in the risk of coronary heart disease, so these reductions are significantly clinically significant.“.

The research results were published in the Journal of Nutrition.

What Are Pecans?

Pecans are the fruit of Carya illonoinensis, a species belonging to the family of Juglandaceae, native to the central-southern areas of the United States of America.

Pecans, Benefits and Possible Against Indications

According to experts from Humanitas Research Hospital, a highly specialized hospital, research center and university teaching center,

Pecans are excellent sources of minerals and vitamins that are involved as cofactors in numerous metabolic reactions. Consuming these seeds, rich in monounsaturated fatty acids, can help reduce bad cholesterol and increase good cholesterol. In addition, pecans can help protect the cardiovascular system with their antioxidants as well. The result could be a reduction in the risk of coronary heart disease and stroke.
More generally, the molecules brought by the consumption of pecans can increase the body’s antioxidant defenses. According to some studies, the antioxidants in pecans may also help protect health from infections, cancers and other diseases associated with oxidative stress. Furthermore, the antioxidant power of vitamin E could help protect skin and mucous membranes.
Pecans can trigger allergic reactions“.

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