Sometimes there is no need to take medications to keep LDL cholesterol levels too high or to avoid blood sugar spikes. It could also prevent the onset of a metabolic syndrome simply by moving some habits to different time slots. For example “It seems incredible but just having dinner at this time to lower high blood pressure, blood sugar and LDL cholesterol”. In fact, the results obtained by those who manage to get up with the sunrise and conclude daily activities shortly after sunset are extraordinary. Respecting the sleep-wake rhythms and the times recommended by experts for consuming meals ensures benefits that many underestimate. Not surprisingly, it is enough to do this within an hour of meals to avoid accumulating sugars and fats that cause a surge in blood sugar and triglycerides.
Just as the daily intake of some foods significantly counteracts the harmful effects of hypercholesterolemia and insulin resistance. 2 tablespoons are enough before lunch and dinner to lower blood sugar levels in 1 hour and a half and reduce bad cholesterol. In the same way, the constant practice of motor activity allows you to prevent glycemic peaks and to regulate changes in blood pressure.
Just do this within an hour of eating to avoid accumulating sugar and fat
A study by New Zealand researchers from the University of Otago showed the health effects of walking or cycling. In particular, there is scientific evidence to confirm that a 15-minute walk after dinner reduces the risk of blood sugar spikes. The researchers observed that glucose levels rise most 72 minutes after main meals. Furthermore, in the evening, our body’s ability to manage the presence of sugars in the bloodstream drastically decreases. Therefore it was found that the research subjects who walked for a quarter of an hour after dinner had a lower concentration of glucose. It follows that those suffering from high cholesterol and diabetes should acquire the good habit of not sitting comfortably on the sofa after dinner.
(We remind you to carefully read the warnings regarding this article, which can be consulted here “)
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)