We all know the purifying properties, especially at the liver level, of the artichoke. In reality, this vegetable, which occurs naturally especially in spring and autumn, does much more. In fact, it contains folic acid, also known as vitamin B9, which helps women in the first months of pregnancy. How? “Helping” the development of the nervous system in the small fetus. Furthermore, the concentrated extracts obtained from the green leaves and stems of the artichoke are very rich in chlorophyll, calcium, magnesium and minerals. All fundamental elements for the health of the joints, muscles and nervous system.
Just drink this natural juice to lower blood cholesterol and stimulate the intestines
Artichokes are also very rich in fibers and tannins that help the intestinal flora and that annoying constipation that appears in the first days of vacation. But not only. The fibers, combined with substances such as cinerine and lactone sesquiterpenes, are transformed into real enemies of cholesterol, lowering the levels contained in the blood. Since it is really difficult to find these fresh vegetables in the summer, it is possible to remedy by resorting to natural artichoke juice. Easily available both in pharmacies and herbalists, artichoke juice (alcohol-free) can be taken before or after meals, pure or even diluted with natural water. Moreover, unlike the vegetable, it also has the great advantage that it can be taken – and therefore consumed – anywhere, even on vacation.
It facilitates digestion every time we overdo it at the table
It happens, during the summer, to indulge in some “break from the rule”. To help and lighten digestion, whenever we have exaggerated at the table, we can use artichoke juice. And if we combine it with these very common spices we will enhance its detoxifying function even more.
Together with the fennel it deflates the belly
To have a flat stomach and eliminate intestinal gas, we can combine artichoke juice with fennel. Just prepare a decoction by boiling 2 tablespoons of fennel seeds in water and adding the juice.
With black pepper against cholesterol
If summer is marked by aperitifs, barbecues under the stars and dinners based on cold cuts and cheeses, it is possible that the level of cholesterol in the blood rises quickly. The advice is to add a grind of black pepper to the artichoke juice. This spice, very common in all cuisines, helps our body to absorb less fat and digest proteins better.
This explains why it is enough to drink this natural juice to lower blood cholesterol and stimulate the intestine.
Deepening
It is enough to drink the juice of this very common fruit to protect the heart and clear it of cholesterol.