Cystitis is a very common problem in women, especially in summer, which causes discomfort and pain in the urinary tract. Unfortunately, often those affected by cystitis tend to repeat it several times a year, and this annoying infection becomes a decidedly unwelcome life partner.
However, some good habits can prevent its occurrence, including blueberries.
Just eat this little summer fruit much loved by young and old to prevent cystitis and urinary tract infections
Blueberries are small, dark blue, sweet and delicious fruits that ripen between June and July. These small blue spheres are rich in nutrients of molecules with antioxidant and anti-inflammatory power. Furthermore, one of the properties of blueberries is to prevent infections, especially those of the urinary tract such as cystitis.
In fact, blueberry is an effective phytotherapic in the prevention of urinary tract infections thanks to the content of polyphenols, citric and malic acid and anthocyanins. These substances protect the bladder and prevent bacteria from settling in it. Precisely for this reason, to prevent cystitis and urinary tract infections just eat this small summer fruit much loved by young and old.
5 rules to prevent cystitis
While blueberries are great allies for preventing cystitis, they are not enough on their own. Therefore, it is important to integrate some simple good habits into your daily life:
- drink at least 2 liters of water per day;
- go to the bathroom when you feel the need and don’t hold back urine;
- limit sweets, dairy and leavened foods;
- avoid tight clothes especially in summer;
- take care of intimate hygiene especially after sexual intercourse.
These good habits are recommended for everyone, even for those who do not suffer from chronic cystitis but who have already had it. In addition, if you often have this type of problem, it is advisable to do a course of lactic ferments from time to time.
By following these tips, we will be free from cystitis and urinary tract infections and ready to fully experience summer and holidays.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)