Cardiovascular diseases are one of the main causes of mortality worldwide and heart attack and stroke constitute an important slice of it.
A good part of these deaths could be avoided by simply adopting a series of small tricks and good practices in everyday life.
Among these, it is very important to maintain a correct diet and avoid a too sedentary life, sometimes favored by the work you do.
Both stroke and heart attack are caused, in most cases, by the failure of blood to reach the heart or brain.
It is essential to try to recognize the symptoms precisely because the heart and brain cannot last long without oxygen.
Just eat this unsuspected fruit once a day to prevent heart attacks and strokes
Banana is a fruit with extraordinary beneficial properties; experts recommend eating very ripe ones because they are more nutritious.
By the time bananas reach this stage of ripeness, they are an incredible source of strength for our immune system.
It was discovered by researchers at the University of Alabama that eating one a day would help prevent heart attacks and strokes.
Bananas are low in sodium and high in potassium, lowering blood pressure and reducing the risk of these conditions.
Potassium, in fact, is a mineral that is able to remove the risk of heart blocks and arterial obstruction.
In the study, the researchers divided the mice at risk for heart disease into groups, giving each group a different amount of potassium.
The analyzes found that mice fed low in potassium suffered from fast hardening of the arteries.
On the other hand, in the groups administered with foods rich in potassium, the rigidity of the blood vessels was considerably reduced.
Not everyone knows that it is enough to eat this unsuspected fruit once a day to prevent heart attacks and strokes, what an extraordinary discovery!
Other benefits
The daily consumption of a banana can help us to gather the energy needed for a training session in the gym.
In addition, they can be a valuable ally for those suffering from depression. In fact, they contain a high rate of tryptophan which the body transforms into serotonin.
Deepening
Few people know that this fruit is an incredible ally to fight anemia
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)