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just follow these simple rules

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just follow these simple rules

For a healthy diet that makes you enjoy a perfect shape you don’t need much, you just have to follow these simple rules.

Cibi sani (Pixabay)

“We are what we eat”, so the German philosopher Feuerbache began in the mid-1800s and his is a great truth. Our well-being always starts with food and ours salute it is formed at the table, based on the foods we assimilate.

But with the large amount of food we have available (I’m talking about developed countries of course) it’s very easy to fall into some errors, which inevitably compromise our health. The time available to eat is also essential, as are the times we usually eat meals.

But if we always wanted to follow a healthy diet to enjoy a good physical shape such as rules should we follow? They are simpler than you think. Let’s find out together.

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The rules for healthy eating

proper nutrition rules
Healthy Eating (Pixabay)

If you have always wondered what the rules for a healthy diet were, then you are satisfied. First of all, you don’t have to exclude any foods from your diet. Each meal must in fact contain all the nutrients you need, both macronutrients (fats, proteins and carbohydrates) and micronutrients (minerals and vitamins). Therefore, avoid following diets that are not in line with this fundamental principle or preparing quick and insufficient meals to take to work just out of laziness. Your body will suffer and have nutritional deficiencies.

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Another fundamental rule and very often ignored is not to skip it Breakfast. This is truly the most important meal of the day because it is eaten after an overnight fast. So if you skip breakfast, your body will automatically start slowing down your metabolism and accumulating fat. Even an insufficient breakfast is not very effective for a healthy diet. In fact, breakfast should provide around 20% of the daily calories (around 300-400 calories). The ideal breakfast should also contain all the main nutrients, therefore proteins and fats, fibers and vitamins in the right doses.

It is also essential to introduce snacks in the middle of the morning and during the afternoon to avoid arriving too hungry for lunch or dinner. In these cases it will be easier to give in to temptation and you may end up bingeing. If, on the other hand, you spread over the course of the day five certain, you will be able to balance foods in the right way and in a balanced way. This obviously does not mean consuming snacks or snacks during the snack, but rather choosing fruit or yogurt.

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Finally, a mistake that is very often made is to deprive oneself of carbohydrates. It is now a common belief that carbohydrates make you fat when in reality they don’t. This is a false myth that needs to be debunked. Carbohydrates make you fat only if they are eaten in large quantities, like all other foods.

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