Crunchy, greedy and tasty, often used as a snack to break hunger or to accompany evening aperitifs.
These seeds belong to a fruit tree native to the Amazon. And before arriving on our tables, they undergo a transformation process, which allows to eliminate the caustic resin present in their shells.
Once toxicity is lost, these seeds are ready to be roasted, shelled and cooked again.
A food that surprises us
Today We at ProiezionidiBorsa, want to talk about cashews.
These oil seeds, like all dried fruit, are a healthy food for our body. Just as described in this article, it is enough to eat this extraordinary fruit in the evening to sleep peacefully and peacefully.
Cashews are considered a valuable food, even if they are very high in calories. The presence of polyphenols and carotenoids counteracts free radicals and delays cellular aging. Additionally, magnesium promotes bone health. They are an excellent source of B vitamins, folic acid and mineral salts (magnesium, phosphorus, zinc, selenium, potassium).
Keeps bad cholesterol at bay this unsuspecting food also considered a natural antidepressant
Cashews contain tryptophan, an amino acid that must necessarily be introduced through food. This substance is linked to serotonin, also known as the good mood hormone.
In fact, this unsuspected food, also considered a natural antidepressant, keeps bad cholesterol at bay.
So according to this study, cashew acid, a natural compound made from cashew liquid, is an excellent antioxidant and anticonvulsant. Research has stated that especially in high doses, it can be used as an antidepressant agent.
Not only that, cashews are rich in monounsaturated and polyunsaturated fatty acids that reduce the risk of cardiovascular disease. Another study confirms that by including this food in the diet, LDL cholesterol is reduced.
Of course, our advice is always to consult your doctor before undertaking any kind of personal initiative.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)