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Keys to Successful and Healthy Teleworking: How to Make It Work for You

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Keys to Successful and Healthy Teleworking: How to Make It Work for You

The Keys to Successful Teleworking

With the arrival of the coronavirus, the option of teleworking has become a part of our daily routine, providing a new way to approach our work life without having to set foot in the office. While this may have seemed like a dream for many, if not managed correctly and healthily, it can become a nightmare in the long run.

Like everything in life, teleworking has its advantages and disadvantages, and there are a series of tricks that can make the process more beneficial. Learning to manage time, space, and work relationships can increase productivity and personal well-being.

Here are some keys to successful teleworking:

1. Space organization: It is important to set up a workspace that is as similar as possible to an office setting, with a good table and desk chair to ensure comfort during the workday. Natural light is also beneficial, and it is important to avoid working from the sofa or bed.

2. Establish a routine: Getting up, showering, and getting dressed as if you were leaving the house helps your mind differentiate between being at home and being in a real office. Taking breaks and doing some active stretching during the day is also advisable.

3. Plan tasks and communicate: Teleworking does not mean being isolated from the outside world. Keeping in touch with coworkers and organizing teamwork is essential for distributing tasks effectively.

4. Physical activity: Engaging in physical activity is important for overall well-being, and it is a great way to escape the hustle and bustle of everyday life. It is advisable to incorporate physical activity into breaks or both before and after the workday.

5. Don’t settle: It is important not to become complacent with being at home all day, as this can lead to harmful consequences such as loneliness and reduced social interaction.

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6. Reduce device usage: Limiting screen time outside of work is recommended, especially before bedtime, as excessive screen time can negatively impact the quality of rest.

7. Healthy eating: Spending time in the kitchen and cooking can be beneficial for both physical and mental well-being. Cooking allows for a change of scenery, some physical activity, and a moment of disconnection from work.

By implementing these keys to successful teleworking, individuals can effectively manage their time, space, and well-being while working from home.

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