The whole truth comes from the Istituto Superiore di Sanità and serves to clarify true and false myths about the alleged correlation between drinking water intake and the formation of kidney stones. A very widespread problem that torments many of the population, especially in the West.
Just to make a premise, the Istituto Superiore di Sanità clarifies that the formation of stones in many cases depends on the individual or family predisposition and that the calcium concentration present in the home water does not cause an increase in kidney stones.
Prejudices
Therefore, given the authority of the source, we can say that there would be no certain connection between the intake of tap water and the formation of stones. Indeed, the ISS clarifies that the dispassionate and widespread advice to use low-mineral and light water in place of tap water “is not justified by scientific evidence”.
So the number one accused for our kidney problems, rightly so, is not the drinking water available in our homes.
Kidney stone sufferers need to know this truth about tap water
Another well-founded but normally little known news concerns the calcium present in the water. In fact, it has been shown that waters containing calcium are useful in the prevention of stones.
Conversely, a diet low in this mineral can increase the risk of stone formation. This is because calcium is a fundamental mineral for our body and only if the doctor prescribes it we must do without it.
Take liquids
Sources in hand, the root of the evils would not be found in drinking water which in any case undergoes all the quality controls required by the regulations. What matters to prevent the formation of stones is certainly to drink a good amount of fluids throughout the day to prevent the concentration of urine and therefore the formation of stones.
A right amount of fluids and water daily, among other things, is essential for the entire well-being of the body and we can learn more about another aspect related to proper hydration at the following link.
Watch out for nutrition
Kidney stone sufferers need to know this truth about tap water and not overlook the correlation between kidney stones and nutrition. In fact, for example, the consumption of animal proteins and the excessive use of salt are considered to be at high risk.
A balanced diet and, always, the advice of a specialist doctor is essential. The authoritative criteria set out so far are certainly of a general nature. The specificity of each patient must always be considered and followed by the doctor.
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)