Being in a moment of nervousness, cleaning the house or facing a new challenge. How many times have we ever talked to ourselves? And maybe surprised at the most beautiful, we were asked “but who are you talking to?”. The answer is always the same, “nothing, I was talking to myself”. Someone turns up their noses, someone thinks it is synonymous with madness or some alarm bell of an inner malaise. But are we really sure?
Let’s find out if talking alone is good or bad for our mental health
It certainly doesn’t make us any less intelligent. A well-known figure from the 1900s who is said to have a habit of repeating sentences to himself slowly and aloud was none other than Albert Einstein!
We may not aspire to become scientists, or to discover the formula for eternal life, but let’s find out if speaking alone is good or bad for our mental health. It will be enough for us to know about these studies, conducted by behavioral psychologists. Let’s find out together.
The 4 reasons that explain the benefits
Number 1, talking to ourselves would make us smarter. No, it is not fake news but a study published by the Live Science journal on a sample of 20 people who demonstrated how to speak for ourselves and repeat things, solidify our concepts and our thoughts.
Number 2, talking to yourself would help you to better deal with and overcome problems. This is demonstrated by small children who, by repeating their thoughts aloud, learn about the world through their concepts. Those will turn into actions, into experience and will give him the opportunity to understand if thoughts and actions can coincide.
Number 3, talking to yourself would help rearrange thoughts. Yes, it is a kind of autogenic training to calm down and it works! Speaking aloud about your problems to yourself is a way to focus and clarify your thoughts. This, according to the scholar Linda Sapadin, is a concrete help that we give to ourselves to clear our minds and understand what decisions to make.
Number 4, the most valuable to keep in mind. Talking for ourselves would help us achieve our goals. Having a goal to keep in mind and repeating it out loud is a method of making our subsequent actions more concrete and letting go of performance anxiety. A real work of self-conviction that allows us to better control emotions.
Talking to ourselves alone, therefore, would make us much more self-sufficient and determined. Much more determined and able to rely on our strength, as well as able to recognize what we really need.