We all know how important it is to have a healthy and balanced diet. And this means taking the right values of vitamins, phosphorus, potassium and other elements on a daily basis. To do this, you have to eat specific things, because maybe in one fruit there is vitamin C, in another there is vitamin A, or in eggs there is phosphorus and so on. So let’s have a feast of the all-important vitamin B9 by eating these foods and fruits.
Vitamin B9, also called folic acid, is very important for our body. Furthermore, our body is not able to accumulate this vitamin, so it must necessarily take it through food. Folic acid is essential for all human beings, but it is even more so when a woman is pregnant. In fact, if an adult should usually take about 0.4 mg, during pregnancy this number will become 0.6 mg and during breastfeeding 0.5 mg. Vitamin B9 is important because it tends to protect and promote the development of the embryo. But it is also fundamental for the synthesis of proteins, DNA and for the formation of hemoglobin. Its right presence in the body also contributes to preventing many risks to our cardiovascular health (Istituto Superiore di Sanità).
Let’s have a good feast of the all-important vitamin B9 by eating these foods and fruits
But where is this vitamin B9 which is so important for our body. Experts suggest green vegetables. In fact, asparagus, spinach, broccoli and lettuce are rich in folic acid. And since broccoli is not loved by everyone if cooked like this, no one will ever say no to it. This way, with this recipe, cooking broccoli will be a delight for the whole family. Lettuce, on the other hand, can be made with many other foods. For example tomatoes, apple, bread, cheese and dried fruit. And in the latter there is again vitamin B9. In fact, in almonds and walnuts there is folic acid. But for example it is also found in some legumes, such as beans and peas, and finally, also in fruit: in fact, vitamin B9 is found in kiwis and oranges.
A correct supply of vitamin B12 is also vital for the correct function of the action of folates in the processes of regulating DNA synthesis and cell proliferation. This vitamin is found mainly in foods of animal origin, this also means eggs and dairy products, as well as meat and fish of course. In fact, those who are vegan may have deficiencies in this vitamin.
Deepening
True explosion of well-being and taste with these particular seasonal potatoes that almost no one eats