Let’s reduce bad cholesterol and stock up on antioxidants with this little-known fruit

It is essential to take care of your body by paying attention to our diet and practicing regular physical activity.

It is also necessary to emphasize the importance of prevention, including through blood tests carried out at least once a year to verify that all values ​​are correct.

As for cholesterol, when it is present in excess it could be dangerous for our health, even causing heart attacks and strokes.

However, it is possible to have improvements by changing our diet, to lower cholesterol and reduce fats in the blood this extraordinary drink could help us.

Furthermore, we should consume abundant quantities of fruits and vegetables rich in antioxidants every day, preferably in season.

Let’s reduce bad cholesterol and stock up on antioxidants with this little-known fruit

We often see this food combined with the preparation of desserts but it is perfect to be enjoyed as an energetic and healthy snack.

These are the Brazilian nuts that can be found in supermarkets, organic food stores or, for lovers of online purchases, on the internet.

Brazilian nuts have extraordinary beneficial properties for our body, even if they are very caloric, containing about 656 calories per 100 grams.

Thanks to the monounsaturated fats it contains, this fruit could prove to be a precious ally and help us reduce bad cholesterol, increasing the good one.

Despite its beneficial properties, it is recommended not to exceed 4 Brazil nuts per day as they are high in fat.

It is a source of vitamin E (7.87 per 100 grams), an antioxidant capable of protecting the skin from free radicals and keeping cell membranes intact.

Vitamins are essential for our body and should never be lacking in our diet, let’s fill them up with this tasty fish that many underestimate.

Containing 1,917 µg of selenium and 1,223 mg of manganese, they help us strengthen our immune system, a fundamental defense against seasonal ailments.

Furthermore, to protect us from seasonal ailments, this unsuspected spice that is often used in dessert recipes could be useful.

Let’s reduce bad cholesterol and stock up on antioxidants with this little-known fruit that we can combine with different preparations.

How to combine them in the kitchen

After purchasing the Brazilian nuts, we will have to keep them in a cool and not humid place, away from heat sources.

They are perfect to be eaten for breakfast, adding them to our cereals and combined with yogurt or milk.

Few people know that with Brazilian nuts we can create a homemade butter: it will be enough to blend them at high speed until they have released their oil.

In this way, we will form a perfect buttery cream to spread on bread for breakfast.