Home » Let’s say goodbye to sleepless nights thanks to this herbal tea

Let’s say goodbye to sleepless nights thanks to this herbal tea

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In the summer, sun, sea and relaxation are good for the body and mind.

But summer is also the season of excessive heat and the heat should never be underestimated.

It can cause food poisoning as bacteria proliferate much faster with heat.

It can be a source of sunstrokes and therefore of a set of disorders that arise after direct and prolonged exposure of the body to the sun’s rays.

But apart from these rather serious inconveniences, and which should not be underestimated, it is common that even on vacation you suffer from insomnia.

This is above all because we are going to change what are our usual rhythms of daily life.

We certainly cannot deny that this is the season in which we lead a more unruly life.

Accomplices are the holidays, the days that get longer, the friends who find each other after months of being away and therefore we sleep little and badly.

It will seem unbelievable to believe but even on vacation so you can suffer from insomnia.

So let’s say goodbye to sleepless nights thanks to this herbal tea

When insomnia also accompanies us on vacation, we could have a trusted herbalist prepare an infusion and keep it behind in our summer trips.

Passion flower and orange blossom and we say goodbye to sleepless nights thanks to this herbal tea.

Passionflower is in fact an excellent remedy for insomnia due to its sedative powers.

Let’s say that this plant is excellent against stress in general, so it would be good to use it whenever we feel symptoms of stress that could then lead us to not sleep or otherwise to sleep badly.

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As for orange blossoms, these also have a relaxing effect.

So all that remains is to run to the herbalist shop closest to our home and have this infusion prepared!

And let’s say goodbye to sleepless nights thanks to this herbal tea!

Deepening

To help digestion, here is the ideal and simple drink to prepare

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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