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look at the feet and you will find out

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look at the feet and you will find out

High cholesterol, look at your feet and you will find out: they can be indicators, always good to consult your doctor in these cases.

Il high cholesterol it can be a problem for many people and, in case the medical tests highlight this pathology, it is good to follow the advice of the specialists to the letter, starting with changing eating habits.

Some signals may come from the feet (photo: Pixabay).

They can also be an indicator of high cholesterol our feet, which if observed carefully can send us signals that should not be underestimated; here is the link.

High cholesterol, look at your feet and you will find out: some signs

Usually, high cholesterol is asymptomatic and therefore can only be revealed through analyzes; sometimes, however, it can be identified due to some signals, which can also come from the feet.

Specifically, in the case of high cholesterol, some may appear yellowish growths under the skinof the lesions that can arise both under the sole of the foot and near the Achilles tendon, as reported by GreenMe.

You can then feel tingling in the toes, which is why this part of our body can indicate that there is something wrong with our organism; our body often talks to us and it is therefore good to listen to it, by contacting a specialist and carrying out the necessary analyzes.

To fight high cholesterol and eliminate LDL cholesterol, you can choose one diet rich in cereals, legumes and vegetablesi, which as reported Humanities they do not contain cholesterol and also help to reduce the levels of that in excess.

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high cholesterol feet
Spelled and other grains recommended as a cholesterol-lowering diet (photo: Pixabay).

Among the cereals they are therefore recommended wholemeal bread, pasta and rice, but also spelled, oats and barley, to be consumed two to four times a week; then the doctor treating you will draw up a diet made especially for your case.

There is also space for fruit and vegetables, as well as fish, to be eaten cooked or steamed, or grilled or baked, avoiding frying.

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