Home » Losing weight: Which factor influences our body weight much more than exercise

Losing weight: Which factor influences our body weight much more than exercise

by admin
Losing weight: Which factor influences our body weight much more than exercise

This is why so many diets fail: exercise and calories are overestimated – which factors have a much greater impact on your weight

Email Share More Twitter Print Feedback Report an error

Spotted an Error?

Please mark the relevant words in the text. With just two clicks you can report the error to the editorial team.

There is no genetic engineering in the plant

But don’t worry: they are genetically modified

It is not the amount of calories or how much exercise we do that determines whether we are slim or fat, lose weight or stay chubby despite multiple diets. Studies show that completely different factors are decisive and what we can do.

Links marked with a symbol or underline are affiliate links. If a purchase is made, we receive a commission – at no additional cost to you! More info

Are we all getting older? We assume that. But there is an important factor that pushes down general life expectancy: a quarter of adults are obese. People with a BMI of at least 30 fall into this category. This increases the risk of numerous diseases from arteriosclerosis to cancer to stroke – and life span has been proven to be shortened by more than ten years.

Obesity is perhaps the most dangerous global epidemic. The number of those affected is increasing every year; according to the Robert Koch Institute, there are currently almost 70 percent of men and just over every second woman in Germany.

When we lose weight – and when not

These facts are actually inexplicable because there are countless diets and weight loss programs. But it has long been known that most diets fail. 90 percent of those who want to lose weight actually weigh more than before they tried the diet and are victims of the yo-yo effect.

Nutritionists are only now slowly uncovering the reasons for this. One of the most important findings is that a simple equation that was previously considered the first and most important law for weight control does not apply at all to many overweight people. It read:

Overweight = the person ate more calories than they burned

The calorie balance fallacy

“Saying obesity is an energy balance problem is like saying fever is caused by a temperature imbalance,” says Andrew Greenberg, a professor at Tufts University School of Medicine and the Friedman School.

See also  Stomach cancer, 9 out of ten patients at risk for glycemic fluctuations

Both fall short. Fever is a defense reaction of the body. And a negative calorie balance is not always associated with losing weight. The many chubby people who constantly chastise themselves and eat little, but still don’t lose weight, can tell you a thing or two about this. On the other hand, there are many people who eat more than they burn in energy every day and are still slim.

Lose weight without starving

Our guide shows you 12 facts about losing weight, how you can achieve your desired weight without a diet and how you can stick to the diet.

The brain is the key calorie burner

The second law – those who exercise every day become slim – are also being shaken by recent studies. In a study on losing weight through exercise, female test subjects tended to gain weight and did not become slim, as expected. Apart from top-class sport, exercise is far overrated as a calorie burner. It’s not just a little bit of recreational exercise that burns a lot of calories, but in reality our brain is a real energy guzzler. It consumes around a quarter of the total energy – even though the brain only makes up two percent of the body weight.

But anyone who thinks they can lose weight with brain jogging and learning languages ​​is unfortunately also mistaken. The calorie requirement only increases slightly. The brain processes most of the energy, exclusively in the form of glucose, in activities that we are not consciously aware of, such as hormone production and the control of metabolism and organ functions.

No matter whether you are a desk worker or a gardener: your calorie needs are the same

Then the lifestyle would have to be the deciding factor – our Western lifestyle with constant sitting is often seen as the root cause of the obesity epidemic. An investigation could also disprove this. Scientists compared the daily calorie needs of typical (sedentary) Americans with those of a foraging African tribe.

The calorie requirements of both groups were the same: around 2,600 kilocalories for men and just under 2,000 for women, even though the Africans who were still living in their original state move constantly and rarely sit during the day.

See also  The drug emergency kicks off, three thousand are already nowhere to be found at the counter: the complete list - Il Tirreno

The influence of food on weight loss success

However, the collectors were slimmer than the sedentary Westerners. There are several explanations for this. An obvious one: those with little exercise consumed many more calories every day than corresponded to their daily requirement (more than 500, which in the long term would definitely be significant).

However, what foods are eaten may have a much greater influence on this. And they differed significantly between the two groups. Certain foods are associated with weight gain, others with weight loss, says Andrew Greenberg. His studies have shown that the following foods lead to obesity particularly quickly:

Potatoes – whether boiled or fried (due to their high starch content) White flour products Sugar

On the other hand, the following support weight loss:

Vegetables fruits nuts yogurt

The scientist goes so far as to say that anyone who primarily eats these inexpensive foods can eat enough of them until they are full – and still not gain weight, as is the case with foragers who primarily prefer plant-based food.

Fiber neutralizes calories

The explanation for this lies in the fiber, which vegetables, fruits and nuts provide in abundance. The body excretes calories unused with indigestible fiber. The plant fibers have been proven to make you slim, as another study shows.

In this study, two groups of people trying to lose weight were allowed to eat the same food with the same daily amount of calories. However, in one group all grain products were whole grain, in the other group they were peeled and processed. The whole grain group burned around 100 more calories per day – an amount that can lead to three kilograms of weight loss in a year.

Lose weight now with the 50 best diet tricks

Our PDF guide will show you how to boost your metabolism and outsmart the yo-yo effect.

Crucial roles: metabolism and genes

Fiber therefore has a positive effect on metabolism. However, metabolism, satiety, hunger and the number of fat cells cannot fundamentally be influenced. Much of this complicated interaction is conditional. That’s why some people find it easy to lose weight or are slim anyway and stay that way, while others constantly struggle against being overweight despite their best efforts.

Program your brain for the right foods

But they too can hope. Because with the right diet, your appetite changes. This increases the desire for healthy food that makes you slim rather than fat: fiber-rich foods such as fruit, vegetables, whole grain products and protein-rich foods such as fish, poultry and yoghurt. The appetite for pizza, burgers, fries and sweets is dwindling.

See also  With simple tips you can lead a happier life

Sounds untrue? But it’s true, as a six-month study recently showed: Half of the test subjects ate the listed foods rich in fiber and protein and were also given tips such as: Eat before the lunch meeting because pizza is always served there. The control group, on the other hand, ate normally.

Brain scans of the subjects were carried out at intervals and they were shown different foods. Little by little, the reward center in the subjects’ brains reacted more and more strongly to the healthy foods. The appetite for whole grains and fruit increased, and fast food was hardly appealing anymore. At the end of the study, the test subjects had lost an average of eight kilos, while the control group had gained just under one.

Outsmart genetic predisposition

Even if it is difficult to lose weight, especially for people who are genetically predisposed, it can still be achieved with the right foods and a little perseverance. Maybe it’s a small consolation for them that annoying calorie counting has been overrated. This definitely makes it easier to incorporate a healthy diet into your everyday life and to become slim in the long term and not in a hurry.

More news about health

Many people want to lose weight, but they lack the motivation or time for exercise. A new study now shows that even a small reduction in daily calorie intake can help you lose weight and rejuvenate your muscles.

Jörn (56) says he would have liked to get along with his ex-wife Heidi. At the same time, he is happy that after 20 years of marriage he is now discovering completely new sides of himself at the side of another woman. How does this work? A conversation about the pain of letting go – and the surprise of receiving a gift.

You may also like

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish. Accept Read More

Privacy & Cookies Policy