Home Health Many know that walking is good for you but few know the secret that would avoid back and hip pain

Many know that walking is good for you but few know the secret that would avoid back and hip pain

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Many know that walking is good for you but few know the secret that would avoid back and hip pain

Healthy physical activity could help you stay fit. And also to improve circulation and tone the muscles. Of course, it would not be strictly necessary to practice a sport at all costs to feel good. Even a regular daily walk would be enough. A little movement could indeed be useful and good for various organs in the body, such as the heart. In short, the advantages of a good walk could be many. However, there would be information known to few. And concerning a particular way of walking, useful for avoiding typical pain in the skeletal bone.

The posture of the foot

Speaking of walking, the Veronesi Foundation would remind you to use cushioned shoes, comfortable and adequate to support the foot. In particular, the sole and the heel. The Foundation would also point out the importance of correct posture and movements. According to the authoritative body, a healthy walk would require very light and soft movements. In particular of the foot, we should first place the heel and then the toe, avoiding the heavy descent to the ground. Correct foot posture while walking would therefore be very important. And there would be a further indication to add to this discourse.

Many know that walking is good for you but few know the secret that would avoid back and hip pain

The Veronesi Foundation would have mentioned the correct support of the tip of the toes on the ground, during the walk. Not everyone would be aware of the advantages of a correct foot rest on the ground during a walk. Above all, the correct support of the toes could strengthen the plantar arches. This would help the body to better support the legs. The consequence could be a reduction of a possible painful condition of the hips. But also of pain in the ankles and back. Therefore, walking with the tips of the feet well supported, i.e. the fingers, could help those suffering from back pain and hip pain.

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Therefore, many know that walking is good but few would know how to do it in the right way, to eventually obtain very important benefits. We remind you, however, that even a simple activity such as walking should be commensurate with your abilities and health needs. And certainly also based on age. For this reason, any decision to take long daily walks should be discussed with your doctor.

Deepening

For some, walking extends life and is good for circulation, but few know of a fatal mistake that could be counterproductive

(The information in this article is for informational purposes only and does not in any way substitute for medical advice and / or the opinion of a specialist. Furthermore, it does not constitute an element for formulating a diagnosis or for prescribing a treatment. For this reason it is recommended, in any case, to always seek the opinion of a doctor or a specialist and to read the warnings regarding this article and the author’s responsibilities which can be consulted. WHO”)

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