In the land of good eating, what is never missing on every table is the classic poker of condiments: salt, oil, pepper and vinegar. And it is in the latter that we can find a useful element for containing fat in the blood, if we choose the right one. For this, it might be a good idea to replace the classic white wine vinegar with apple cider vinegar.
Strangely, many leave it on supermarket shelves but this vinegar is a great ally against cholesterol thanks to its properties.
Previously we talked about how spending can be the first step towards proper prevention for health. Again to facilitate circulation and lower hypercholesterolemia, for example, very few choose this little-known flour but it is a natural killer of bad cholesterol. But let’s find out more about the effects of this amazing dressing.
An apple a day
As mentioned numerous times, nutrition is the first barrier against health disorders, especially for cardiovascular and neoplastic diseases. Poor nutrition, therefore, is an element to pay attention to because there are even 12 cancers that we risk with this bad habit, but which fortunately we can modify.
The beneficial effects and nutritional properties of apples should keep the doctor away, an old saying went, properties that also apply to vinegar. The production takes place through the fermentation of apple must or cider by the action of yeasts. These transform the sugars present in the apples into alcohol which, at a later time, is then transformed into vinegar by acidifying bacteria.
Many leave it on supermarket shelves but this vinegar is a great ally against cholesterol
The composition of apple cider vinegar reveals its beneficial properties, with just 21 calories per 100 milliliters and plenty of nutrients. Sodium, magnesium, phosphorus, calcium, are just some of the elements that we find inside. In particular, potassium is useful for the functioning of the heart and muscles while the other substances make it a stimulator of the immune defenses. But it doesn’t stop there. As reported on the pages of Humanitas, apple cider vinegar is also a resource of pectin, which not only promotes the sense of satiety but also hinders the absorption of fats. Additionally, these water-soluble fibers are able to protect blood vessels and help lower blood cholesterol levels. Finally, apple cider vinegar does not contain cholesterol and is considered a suitable food even for those suffering from cardiovascular problems.
However, we would like to remind you that the opinion of your doctor or nutritionist is required before any surgery.
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