Erectile dysfunction is a problem for many men over 40. The statistics regarding this problem are almost certainly underestimated. Men, in fact, rarely talk about it, they are often ashamed of it and tend to consider it a normal effect of age. In a previous article, we have already addressed the problem, highlighting early symptoms that could anticipate the onset of erectile dysfunction.
In general, men who have high blood pressure are twice as likely to suffer from this disorder. It is the blood flow and the reduced ability of the arteries to dilate that exacerbate the dysfunction. We must not think that nothing can be done about this pathology. In fact, many men are unaware that this dysfunction after the age of 40 could be improved by following this diet.
Nutrition in ancient Rome
By studying the victims of the eruption of Vesuvius in Herculaneum (79 BC), some scholars have managed to trace the diet of men and women of ancient Rome (Soncin S et al, 2021). They found that the men’s diet was different from the women’s diet. The men of Herculaneum ate more fresh fish and seafood (then a luxury item) and grains, while the women seemed to eat more meat, eggs and dairy products, as well as fruits and vegetables.
Overall, the study shows how the foods consumed by the Romans make up the Mediterranean diet that we follow today on our tables. On more than one occasion we have dealt with the benefits that this diet brings to health. Blue fish, vegetables, fruits, legumes, nuts, beans, cereals, grains and olive oil are the basis of our meals.
Many men are unaware that this dysfunction after the age of 40 could be improved by following this diet
A very interesting work was recently presented to the European Society of Cardiologist 2021 (Athanasios A, 2021). The study included 250 men with hypertension and erectile dysfunction and an average age of 56. Researchers found that men following the Mediterranean diet had higher blood flow and testosterone levels, with improved elasticity of blood walls and better erectile function.
Specific studies are still needed to understand the fine mechanisms that link food to disease. However, once again, the Mediterranean diet has proved to be an inexhaustible and balanced source of molecules that allow us to safeguard our well-being.