Many people discard it but this little summer fruit is a health bonanza

With a bright red color, rounded shape, characterized by the presence of a long peduncle, cherries are the fruit that just cannot be missing on our tables. But together with cherries to ensure great blessings A panacea for the heart and arteries this fruit to be consumed for iron health.

Although many discard it without knowing that this little summer fruit is a gold mine for health.

A real panacea for health, this small fruit is a powerful anti-inflammatory and is rich in antioxidants that are good for the organs and skin and slow down cellular aging. Rich in carotenoids, cherries protect our skin from the sun allowing a homogeneous tan.

Rich in vitamins A and C and mineral salts such as zinc, magnesium, folic acid, they help protect eyesight and increase the immune system. They also perform a purifying action on the blood and are powerful hepatic drainers. They are naturally diuretic and are ideal to consume for the prevention of diseases such as gout, Alzheimer’s and degenerative diseases.

The healing power of cherries

Nothing of this fruit is thrown away, in fact, with the peduncle it is possible to make decoctions and drinks useful to purify the kidneys and calm cystitis. Just put the cherry stalks for 10 minutes in the boiling water and let them drain. Then turn off the heat, allow the decoction to cool slightly, filter it and drink it between meals.

The daily doses

The cherries that can be eaten in a day can reach up to 70, if consumed as the only fruit of the day, the important thing is not to exceed 200 g per day. The daily dose instead falls between 25/30 cherries per day. Excessive consumption of cherries can have laxative effects on our body and cause problems for those suffering from intestinal disorders.

Well, many people discard it without knowing that this little summer fruit is a gold mine for health.

Deepening

This is the food to eat absolutely because it is good for our health and helps us lose weight