It is well known that when choosing fruit and vegetables it is better to focus on seasonal products. But many are unaware that this rule does not apply only to the products of the earth: fish also follows its seasonality. It is therefore time to find out which fish to prefer in autumn.
With the arrival of September, it is essential to introduce in your diet the foods that ward off colds and flu. This definitely means eating seasonal fruit and vegetables. An example that everyone knows is grapes, the autumn fruit par excellence (which, however, can cause problems for some people), but also a vegetable often ignored is harvested from September and is very good for health.
In short, everyone knows that it is better to prefer seasonal fruit and vegetables. Few, however, recognize the importance of choosing fish while respecting its seasonality. There are three main reasons. First of all, seasonal fish is cheaper: prices obviously tend to drop when a product is more available.
The second reason for preferring seasonal fish is the provenance: choosing products caught in the Mediterranean guarantees greater freshness.
Finally, the last reason has to do with respect for the environment. It is in fact important not to fish for the different species during the season in which they reproduce. The risk, in fact, is to compromise the marine ecosystem and lead to the disappearance of some fish.
Now that the reasons for preferring seasonal products are clear, all that remains is to find out what autumn fish is.
Many underestimate it because it costs very little but this autumn fish has incredible antioxidant and anticancer properties
It is not certain that the finest products are also the healthiest. Some foods considered “poor” are actually very rich in essential nutrients. This is the case of the mullet: many underestimate it because it costs very little but this autumn fish has incredible antioxidant and anticancer properties.
September is the best time to enjoy mullet. These are in fact in season between late summer and early autumn. Those who do not buy them do not know what they are missing: the meat of the mullet, thanks to the good content of lipids, is tender and very tasty on the palate.
At the same time, this variety of fish is also suitable for dieters, because it contains few carbohydrates. The cholesterol level is also very low.
As confirmed by experts, the health benefits are manifold. First of all, the mullet is rich in antioxidants. In particular, it provides vitamin A, one of the most powerful antioxidants found in nature. Also selenium, abundant in mullet, has antioxidant and anticancer properties.
Furthermore, mullets are an excellent source of zinc, iron, phosphorus and B vitamins. Other than poor fish!
Deepening
Be careful because those who do not plant this beautiful flower immediately lose anticancer and antioxidant properties