To fight diabetes, a new study has highlighted a key aspect, namely mealtimes.
Il diabetes it is a very widespread disease in the population. There is type 1 diabetes which depends on a malfunction of the pancreas, a rare disease, and there is type 2 diabetes which, on the other hand, depends on obesity, improper diet, as well as on a totally lifestyle. incorrect. In both cases, however, nutrition takes on double importance.
In fact, a person with diabetes must regularly go to the diabetologist, take medications to regulate blood sugar and eat a healthy and balanced diet. There is currently no cure for diabetes, which is characterized by high blood sugar levels. The consequences for the organs can be very serious over time. The research, however, is moving forward and a new one comes from America studio.
This research highlights the importance of meal times. Eating the same thing at different times has different impacts on the body because the action of the food is different metabolism. But let’s take a closer look at this topic and see all the details of the study.
Diabetes: mealtimes are essential, the American discovery
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This new study comes from California. The researchers looked at 19 people with overweight, high blood pressure, high blood sugar and high triglycerides. This research was then published in the journal Cell Metabolism and found the solution for those suffering from diabetes and all related health problems by concentrating meals in a certain interval of time.
This time interval consists of 10 ore. You may have already heard of the 10 Hour Weight Loss Diet. But with the new experiments it has been discovered that this diet also helps a lot to lower cholesterol, blood sugar and, of course, weight loss is facilitated and this is a confirmed aspect. This way of eating consists of taking food in 10 hours of the day. This means that if you have breakfast at 8, dinner should not take place after 6 pm.
People who tried this diet for three months had an improvement in their health in every sense and a much lower risk of diabetes. This study, of course, was extended to larger groups of people in order to determine more details.