Meditation is good (even for our dog)

MINDFULNESS is a practice that combines the concept of concentration and that of meditation, allowing an increase in attention and balance. In Italian it could be defined as ‘awareness’. This discipline allows us to get in touch with ourselves, acts on blood pressure, heart rhythm and causes a decrease in anxiety and stress. From the improvement of our state, a greater calm, a more attentive presence, the relationship with our animal also benefits.