Mediterranean diet, it is also good for the heart of those who have had a heart attack

The Mediterranean diet is not only good for the prevention of cardiovascular diseases (and actually prevents many more diseases). Well no, it seems that it even works in those who have already had a signal of illness and must avoid getting sick again. In what is called secondary prevention. Almost like it was a drug. Lots of fruit, vegetables, water and cereals: wholemeal if possible.