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Muscle memory: what it is, tips for using it in training

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Muscle memory: what it is, tips for using it in training

The Importance of Muscle Memory in Physical Activity

When we start training again after a break, our muscles seem to reactivate faster than when we started from scratch. The reason? Our body has a muscle memory that does not forget previous physical exercise. But how does this memory work? And how can we use it to our advantage?

According to science, there are two distinct types of muscle memory. One, neurological, is connected to the memory of learned activities, while the other, physiological, is linked to the regrowth of muscle tissue.

Neurological muscle memory allows muscles to remember certain movements even after long periods of inactivity, thanks to the “plasticity” of the central nervous system. In reality, it is not the muscles themselves that maintain these motor memories, but the brain and spinal cord which, through repetition, structure efficient neural connections. It is important to pay attention to the motor patterns that form, as they become more and more ingrained over time.

Physiological muscle memory allows you to quickly regain lost mass after periods of inactivity, thanks to the presence of muscle nuclei acquired with previous training. Essentially, when we start training, we build muscle by adding new cells. If we later stop, we do not lose the newly formed nuclei, but they remain latent. This explains why regaining lost muscle is faster than putting it on for the first time.

Exercise and muscle function

Several studies have shown that muscles behave differently in those who exercise regularly compared to those who don’t. While we wait for further confirmation of this theory, experts advise not to stay away from physical activity for too long, as the longer we stay away, the longer it takes our brain to pick it up again. Exercise not only affects muscle memory but also willpower, which weakens with prolonged inactivity.

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In conclusion, understanding and utilizing muscle memory can greatly benefit physical activity and training. By knowing how neurological and physiological muscle memory work, individuals can optimize their workout routines and enhance muscle growth and performance. Remember, consistency is key when it comes to maintaining and improving muscle memory.

So, next time you hit the gym or engage in any physical activity, remember the power of muscle memory and how it can help you achieve your fitness goals faster and more effectively.

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