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Natural collagen against skin aging, in which foods we find it

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Natural collagen against skin aging, in which foods we find it

Eating the right foods, in the right way, and adopting other simple habits is something that promotes internal collagen production. What to eat.

Beautiful and well-groomed woman (Ricettasprint.it)

Among the many components we cannot do without to live well there is also collagen. It is essential for our body and we can extrapolate it from a series of very specific foods, thanks to certain mechanisms.

Collagen is a protein which however is also present in the human body. And that makes up a significant part of our skin, tendons, cartilage, muscles and blood vessels.

It is responsible for the structure and resistance of tissues, contributing to their elasticity and solidity. Then collagen is essential for keeping skin young and healthy and for supporting joint and muscle health.

Certain plants and supplements can also help stimulate collagen production in the body, such as horsetail root extract and hydrolyzed collagen supplements.

And as mentioned, we can introduce this protein too through a specific power supply. In the sense that we do not extract it from these foods but they help us improve its production by our body.

Which foods promote collagen production

Some foods that can help stimulate collagen production include fish, red meat, eggs, soya, legumes, green leafy vegetables, berries, oranges and tomatoes.

Furthermore, drinking enough water and following a balanced diet rich in antioxidants can help maintain healthy skin and connective tissues.

In addition to nutrition, it is also important to adopt a healthy lifestyle that includes good hydration, maintaining a healthy body weight, regular exercise and limiting exposure to harmful UV rays. Let’s see a list of foods suitable for this purpose in more detail:

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Fruit rich in vitamin C such as citrus fruits, strawberries, kiwi, and papaya. Vitamin C is essential for collagen production.

Vegetables high in vitamin C such as peppers, broccoli, and cauliflower.

Lean proteins such as lean meats, fish, eggs, and dairy products. Proteins are essential for collagen synthesis.

Foods rich in zinc such as pumpkin seeds, nuts, beef, and chicken. Zinc is involved in the production of collagen.

Foods rich in vitamin A such as carrots, spinach, and root sweets. Vitamin A helps keep connective tissue healthy.

And foods rich in amino acids such as meat, fish, eggs, dairy products, legumes, and seeds. Amino acids are the basic building blocks of collagen.

Omega-3 fatty acids found in fatty fish such as salmon, mackerel, and sardines. Omega-3 fatty acids can help improve skin quality by stimulating collagen production.

Other important things to do

Avoiding cigarette smoking and limiting alcohol consumption are additional ways that can help keep your skin young and healthy.

And finally, the use of creams and cosmetic treatments that contain collagen can help maintain the elasticity and firmness of the skin.

But it is important to consult a dermatologist or health professional before starting any treatment to evaluate the suitability and effectiveness of the product.

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