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Natural Family Planning: Unfortunately, the body is terribly imprecise

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Natural Family Planning: Unfortunately, the body is terribly imprecise

Temperature, discharge, pulse: Many people monitor their cycle. Some people want to get pregnant or even use natural contraception. How reliable is that – and do wearables help?

Loudspeaker Listen to article Many women today no longer want to have hormonal interventions in their cycle, but rather feel the natural changes that their body goes through during it. © Célia Swaenepoel/​Lightmotiv/​plainpicture/​plainpicture

This article is part of TIME on the weekendissue 11/2024.

Six o’clock in the morning, the alarm goes off. First measure your body temperature. Then: check the cervical mucus. For many women who want to get pregnant or use natural contraception, this is part of their morning routine. So that you can keep a close eye on your cycle. Other women are simply interested in when they ovulate or when their next menstruation is approaching. You want to understand what is currently going on in your body, for example in order to be able to plan everyday appointments according to your cycle.

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