Nervous hunger is one of the current problems that affects more and more people in the world, involving any social and generational class, regardless of age and gender.
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Sometimes you are not always really hungry, that sense of emptiness is linked to stress, worries, family or health problems, which must be compensated many times with the food that comes to our aid. Sometimes, as doctors say, it could even be a question of the “wrong” mind.
The fame nervosa it is one of the modern symptoms that affects more and more people in the world, involving indifferently any social and generational class, regardless of age and sex.
Not always willpower alone can meet us, we also need the help of a good one psychologist doctor and a nutritionist who prescribes a highly satiating diet that can fight instinct but does not upset our ideal weight.
In this regard there are some foods that we could use as breaks hunger in case of sudden attacks without feeling too guilty.
Foods that “cancel” nervous hunger: allies to keep it in check
Obviously the recommendation is to consult specialists as soon as possible, what we are going to list below is only useful in less serious cases that can be managed independently.
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To fight nervous hunger you only need to make the right choices, especially now that summer is near and it would not be correct to throw away all the sacrifices made in the past months for our remise en forme.
Among the foods with a high satiating power, to be preferred at this time of the year we find first and foremost thewatermelonrich in water (about 95%) and with very few calories (just 30 g per 100 g of pulp).
This, if eaten in the right quantities, does not even make you fat. Try it not only on its own but also in the salad together with tomatoes, Parmesan and corn, it is a real delicacy!
With the heat, it is also a real ally yogurt greco, with 115 calories per 100g and approximately 6.8g of protein. Excellent alone but also with cereals, dried fruit or fresh seasonal fruit. Greek yogurt satisfies and satisfies without boycotting the costume fitting.
That’s fine too dried fruit, as long as you consume no more than 30 g per day (since 100 g is about 600 calories). This is recommended not only for those suffering from nervous hunger but also for those who play sports, for pregnant mothers, for the correct growth of children, for those suffering from heart disease or who want to give a sprint to a slow metabolism.
Carrots, celery, cucumber and zucchini they are delicious snacks given their long chewing linked to the fibers they contain, but also an excellent source of vitamins and mineral salts.
Infine i shells which contain 114 kcal per 100 grams of edible portion. They are also very rich in fiber (4.8 grams), vitamins (especially group B), mineral salts and essential Omega 3 and Omega 6 fatty acids.
Consider that the proteins present in these legumes correspond to 38 g per 100 g of product, a quantity very similar to that of meat and higher than that of eggs. All excellent satiating and truly greedy alternatives!