Home » No more pains and cramps in the legs from the heat with this formidable fruit

No more pains and cramps in the legs from the heat with this formidable fruit

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In summer, many suffer from the heat and humidity that leaves no way out for at least three months a year. Due to excessive sweating and beating heat, summer is a month in which we must be very careful to stay hydrated and well nourished and in which we must control the foods and drinks we introduce into our body.

A problem that many people experience in these months is that of joint cramps which could be caused by poor circulation and mineral deficiencies. Today we will see how we can never again have pains and cramps in the legs from the heat with this formidable fruit.

What to do to avoid the hassle

A very common problem especially among women are leg cramps triggered by the heat. The common sensation is that of a slight tingling that envelops the leg sometimes becoming a real cramp.
The cause is often the loss of mineral salts that occurs due to increased sweating.

Since this problem is often caused by a lack of salts such as potassium and magnesium, the best remedy for this discomfort is certainly to take supplements based on mineral salts together with plenty of water.

No more pains and cramps in the legs from the heat with this formidable fruit

If we want to try a cheaper and natural remedy we can think of taking some foods rich in mineral salts that cause cramps and tingling. Among the foods richest in these elements we have bananas, avocados, watermelon and legumes.

Banana in particular is very rich in potassium and magnesium which help maintain the electrolyte balance of the circulation. During the summer, if symptoms related to potassium deficiencies arise, we can think of taking a banana in order to integrate the salts lost with sweating, even our legs will be grateful for it.

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Of course, if the disorder persists or other symptoms appear, the best thing to do is to consult your doctor to investigate the causes.

Deepening

For a beauty treatment to prevent and treat circulation problems we recommend this article in which we explain an effective and pleasant technique.

(We remind you to carefully read the warnings regarding this article, which can be consulted who”)

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