We must admit that it is not easy to find the right balance between what you can and what you should eat only a few times. Above all, there is often the risk of completely eliminating some foods and continuing to consume others which, on the contrary, should be drastically reduced. If you do not rely on nutrition experts, the chances of making mistakes and adopting an unbalanced diet greatly increase. Those who tend to have high LDL cholesterol values and an excess of glucose in the blood sometimes decide to completely deprive themselves of certain foods. For example, these are “The 5 leanest cheeses that diabetics, lactose intolerant and those with high cholesterol can eat”.
Therefore, it is enough to give up because 10 teaspoons a day help against high blood sugar, cholesterol and heart disease. Also because there are some disorders that are easy to identify even before making a simple blood sample or specialist visits. After all, “These 3 symptoms at 50 reveal that bad cholesterol is high” and that once the values have been monitored, bad eating habits must be dismantled.
No more sacrifices because 10 teaspoons a day help against high blood sugar, cholesterol and heart disease
In the presence of cholesterol and sugar plaques in the bloodstream, sweets, fatty foods and alcoholic beverages are avoided first. The gourmands suffer the most, but a very recent study has given the green light to the consumption of cocoa. To evaluate the beneficial properties of cocoa, obese mice were used whose weight dropped as a result of the daily intake of cocoa.
In all likelihood, cocoa powder could also inhibit the assimilation of fats and carbohydrates in humans. This would lead to a lower risk of diabetes, cardiovascular disease and help keep cholesterol under control. Even blood pressure values benefit from regular cocoa consumption due to the presence of potassium and flavonoids. The blood circulation and the heartbeat instead benefit from the polyphenols that make cocoa one of the foods with the greatest antioxidant power.
Deepening
In addition to fish, here are the foods rich in omega-3 against hypertension, triglycerides and cholesterol
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)