One of the things that can really risk making us angry on vacation: skip the air conditioning in the room. And maybe we find ourselves in the middle of a torrid week in which even at night, between heat and humidity, we suffer like hell. Having the ability to sleep in the cool in these months is really a great advantage, but no one knows that sleeping with air conditioning exposes us to this health risk. And we are not referring to the classic thermal shock of stomach ache or back block, but to something even more dangerous in its simplicity.
Nobody knows that sleeping with air conditioning exposes us to this health risk
We immediately remove doubts and apprehensions from our readers and see what happens to our organism with the split on and that few really know. The direct air of the conditioner, in fact, causes dryness and drying of the nasal mucosa. We therefore find ourselves exposed and defenseless in the face of the attack of germs, viruses and bacteria. And we all know that in this period this is not really the case.
The function of the nasal mucosa is in fact essential to prevent external agents from penetrating and going into the lungs. And with this in mind, the production of the famous “nose boogers” is precisely due to the elevation of our immune defenses.
What causes the excessive cold of the split
Here then is that sleeping with the air conditioning too high and perhaps directed at us interferes with the correct cycle of the nasal mucus. Bacteria and viruses penetrate more easily causing annoying infections. If we wake up with phlegm and cough it is precisely because of the inflammation that has formed and deposited in the nasal cavities blocking them. For this reason, it is always good to keep the mucus soft and hydrated, simply by drinking and paying attention to the air conditioning.
If we really can’t not use the air conditioner, then it is better to choose the dehumidifier function, reminding us to never go below 8/9 degrees compared to the outside temperature. We don’t hold the jet of air straight at us and maybe set the sleep timer so that the house doesn’t become an icebox.
Deepening
Nobody knows that those born in the 3 summer months have these beneficial lunar influences
(We remind you to carefully read the warnings regarding this article, which can be consulted who”)