Home » Not a drug would save from Alzheimer’s but this hormone that everyone can produce through a daily habit

Not a drug would save from Alzheimer’s but this hormone that everyone can produce through a daily habit

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Active life far from sedentary lifestyle certainly represents a protective factor for many diseases as confirmed by various scholars. In some cases, the biochemical reactions that movement and motor activity cause in the body could have truly disconcerting effects. This is what a team of American researchers reports that has carried out some in-depth studies on the effect of the hormone irisin. Not a drug would save from Alzheimer’s but this hormone that everyone can produce through a daily habit according to scientists.

What is the secret key to a healthy and long life

A healthy lifestyle helps the body to live in harmony with the environment. When speaking in these terms, one does not necessarily have to think of complex activities or habits. On the contrary, it is often the small daily gestures that make the difference. We have shown an example when we have the brain power to eliminate waste substances through a simple routine. The most recent scientific studies do nothing but confirm the close connection that exists between life choices and health outcomes. An example concerns the production of what is now known as the “sport hormone”. It is irisin, a substance that our body essentially produces in the muscles during sports. It is present in human plasma and its secretion increases during physical exercise.

Not a drug would save from Alzheimer’s but this hormone that everyone can produce through a daily habit

The researchers carried out studies on mouse models to test the levels of inflammation in nerve cells through genetic inhibition of irisin. This variable showed that the absence of irisin would cause an impairment of cognitive functions in particular in the hippocampus area, the store par excellence of memory and memories. This could then accelerate the aging process of nerve cells and the onset of Alzheimer’s.

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The data also says that irisin also has a protective effect on neuroinflammation and thus protects the glial cells of the brain. The latter, together with neurons, ensure support, stability and protection to the nervous system, so their function is essential. Although studies are still looking for further confirmation, it is possible to support motor activity is a real killer of numerous diseases. This rule also applies to nutrition. In fact, in a previous article we indicated that 15 grams per day of a particular fruit are enough to improve learning and memory.

Deepening

Anyone who eats these foods ingests a lot of plastic without knowing it

(We remind you to carefully read the warnings regarding this article, which can be consulted WHO”)

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