The risks of heart disease have for a long time remained focused on well-known factors, above all, lack of physical activity and poor nutrition. This, in particular, was also addressed in oncology, recalling that there are even twelve cancers that we risk with this bad habit. But not only that, because poor mobility and incorrect diet increase blood cholesterol levels which, if not monitored, will affect the occlusions of the arteries.
It remains, of course, essential to pursue a healthy lifestyle, constantly monitoring blood pressure and cholesterol, and eliminating smoking and alcohol.
Others, however, could be the factors that affect coronary obstructions, one of which could accompany us daily without getting noticed. In everyday life, therefore, we should consider not only cholesterol and triglycerides because this silent killer increases the risk of heart attack and stroke.
Cardiac disorders and prevention
However, it is important to remember that health must be constantly monitored and, possibly, helped to remain in balance through the advice of a doctor. Maybe, we could also change our habits and discover that not raw but in these 3 ways the tomato becomes an Ldl anti-cholesterol drug. But, as already mentioned, other factors can be the incident factors for heart attacks and strokes. Among these, emotional stress deserves mention.
In fact, in recent decades, studies are increasingly confirming the correlation between stress and the heart, theorising the amygdala as a linkage mechanism to cardiovascular episodes. On the pages of Humanitas, it is reported how this condition, if continued over time, increases blood pressure leading to thrombosis and rupture of the atherosclerotic plaque. This plaque is a buildup of platelets and cholesterol that clogs the veins and, upon rupture, blocks the flow of oxygen to the heart.
Not just cholesterol and triglycerides because this silent killer increases the risk of heart attack and stroke
Stress intervention occurs on the sympathetic system and the bone marrow. The first acts on blood pressure and narrowing of the arteries, the second releases inflammatory cells which will then be responsible for the inflammation of the plaques.
While it is true that there is a positive stress (eustress) that leads to new stimuli and goals, there is another one (distress) that leads to imbalance and anxiety. Both at home and at work, we should try to control this condition, starting with daily habits. Releasing your energy by doing sports, yoga, listening to music or cultivating a passion are all excellent starting points. Finally, let’s not forget to laugh, since this simple gesture releases dopamine, catecholamines and endorphins in the body.