Having a healthy lifestyle and following a balanced diet are undoubtedly the first rules to follow to achieve the well-being of the body and mind. Starting the day in the right way is certainly an excellent premise and these two fruits are enough for breakfast to fill up with happiness in the heart. However, often, due to the daily rush between work and home, it is not always easy to have a rich and nutritious breakfast. It happens to leave the house biting the first thing we find or even fasting. But not many know that this very common breakfast habit can compromise heart health.
Cardiovascular diseases are the main cause of death among the population, often resulting from an incorrect lifestyle and poor diet. The risk factors are divided into modifiable and non-modifiable. Bad habits and behaviors, such as alcohol abuse, smoking, sedentary life, unbalanced diet, belong to the first group. While in the second group, age and familiarity are included.
Women are not immune from suffering from cardiovascular diseases, although they manifest themselves with a delay of about 10 years compared to men. This is why it is essential to adopt healthy behaviors and habits both at the table and during the day and to exercise.
Not many people know that this very common breakfast habit can compromise heart health
Listening to our needs is very important, our body is a perfect machine that warns us when something is wrong. Engaging in bad habits can really put our health in jeopardy. Just as described in the article “Here are the wrong behaviors that put the heart at risk and can cause a heart attack”. In the same way, it is essential to follow one’s own rhythms, the so-called circadian rhythm, or the clock that regulates our biological activities. In fact, taking food asynchronously with respect to this rate increases the risk of disease.
Skipping breakfast negatively affects heart health, according to a study. In particular, 5 types of behavior were examined on a sample of 521 healthy subjects with 24-hour Holter ECG recordings. The behaviors evaluated were: the presence of a Mediterranean diet, skipping breakfast, eating late at night, snacking and eating quickly. Physical activity and type of work were also assessed. The goal was to test for heart rate variability. Research has shown that skipping breakfast can be a cause of heart failure. Therefore, following the biological rhythms, without skipping breakfast, pampering yourself with an antioxidant fruit or vegetable mix will help to keep many ailments and diseases away. But above all it will do our heart good.